Empowering Adults with ADHD Through Exercise

Empowering Adults with ADHD Through ExerciseEmpowering Adults with ADHD Through ExerciseEmpowering Adults with ADHD Through Exercise

Discover effective exercise strategies for ADHD management.

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Welcome to me, The ADHD EP

I'm Ewan, an Exercise Physiologist and PhD Candidate studying Exercise in Adults with ADHD. I also have ADHD.

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Empowering ADHD Through Exercise

The Mission

To provide reliable and trustworthy information about exercise for adults with ADHD. My mission is to support individuals in understanding how physical activity can be used to manage their ADHD, improve their health and positively impact their lives.

When time permits, I will post educational content, write blogs, provide links to research, and updates about my journey.

Frequently Asked Questions

Please reach us at theadhdep@gmail.com if you cannot find an answer to your question.

What is an Exercise Physiologist (EP)?

Exercise and Sports Science Australia (ESSA) define an Accredited Exercise Physiologist (AEP) as 'experts in the prescription of exercise and work with individuals experiencing chronic and complex medical conditions, injuries, and disabilities. AEPs support people to find the best exercises for their condition, ability, and health goals.'

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